Fresh Ridge Gourd (Torai/Turai) – 1kg

**Fresh Ridge Gourd (Torai/Turai) – 1kg**
*The Ultimate Summer Hydrator & Digestive Aid*

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**Premium Quality Specifications:**
✔ **Weight**: 1kg (3-4 medium gourds)
✔ **Length**: 25-30cm each
✔ **Color**: Vibrant green with prominent ridges
✔ **Texture**: Firm yet tender flesh

**Key Features:**
✓ **95% Water Content** – Natural coolant for summers
✓ **Rich in Dietary Fiber** – Supports digestion
✓ **Low Calorie** – Just 15kcal/100g
✓ **Mild Flavor** – Absorbs spices beautifully

**Nutritional Benefits:**
• High in Vitamin C
• Contains heart-healthy minerals
• Alkaline-forming properties
• Gluten-free & fat-free

**Culinary Uses:**
– Traditional **Torai Chana Dal**
– Light **Stir-fries & Curries**
– Healthy **Juices & Soups**
– **Stuffed Torai** recipes

**Storage Instructions:**
🌡️ Keep whole in refrigerator crisper
⏳ Lasts 5-7 days when unpeeled
❌ Avoid moisture to prevent spoilage

**Quality Promise:**
We select:
✓ Young, tender gourds
✓ Uniform green color
✓ Minimal seed development

**”Nature’s answer to summer dehydration!”**

🛒 **Available at Village Wala Mart**
*(Also available in 500g pre-peeled packs)*

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**Pro Tips:**
1. Use peeler lightly to retain green layer under skin
2. Add to lentil soups for extra nutrition
3. Juice with mint for refreshing summer drink

**#FreshTorai #SummerCoolant #VillageWalaMart**

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