Fresh Bitter Gourd (Karela) – 1kg

**Fresh Bitter Gourd (Karela) – 1kg**
*Nature’s Powerful Detoxifier & Blood Sugar Regulator*

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**Premium Quality Specifications:**
✔ **Weight**: 1kg (8-10 medium-sized gourds)
✔ **Appearance**: Deep green with prominent ridges
✔ **Texture**: Firm, crisp flesh with minimal hollow space
✔ **Length**: 15-20cm per gourd

**Key Features:**
✓ **Naturally Bitter** – Authentic traditional flavor
✓ **Rich in Phytonutrients** – Contains charantin & polypeptide-P
✓ **Low Calorie** – Just 17kcal/100g
✓ **No Artificial Treatment** – Naturally grown

**Certified Health Benefits:**
• Helps maintain healthy blood sugar levels
• Supports liver function & detoxification
• High in Vitamin C & antioxidants
• Aids digestion and weight management

**Culinary Uses:**
– Classic **Bharwa Karela (Stuffed Bitter Gourd)**
– Healthy **Karela Juice & Detox Drinks**
– Crispy **Karela Chips & Fries**
– **Stir-fries & Curries**

**Storage Instructions:**
🌡️ Refrigerate unwashed in paper bag
⏳ Stays fresh for 5-7 days
❌ Avoid plastic bags to prevent moisture

**Quality Assurance:**
We reject:
✖ Overripe (yellow) gourds
✖ Soft/spongy texture
✖ Excessive seed hardness

**”The bitter truth? It’s amazingly good for you! 😊”**

🛒 **Available at Village Wala Mart**
*(Also available in 500g packs for trial use)*

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**Pro Tips:**
1. Reduce bitterness by:
– Soaking in salted water 30 mins before cooking
– Removing white pith completely
2. Enhance flavor with:
– Amchur (dry mango powder)
– Roasted peanuts

*FSSAI Certified | Pesticide-Safe | Farm Direct*

**#FreshKarela #DiabetesCare #VillageWalaMart**

Need bulk orders or recipes? WhatsApp us! 📲