Fresh Lauki (Bottle Gourd) – 1kg

**Fresh Lauki (Bottle Gourd/Doodhi) – 1kg**
*Nature’s Hydrating Superfood*

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**Premium Quality:**
Hand-selected young gourds with smooth green skin and firm texture, harvested at optimal maturity for best taste and nutrition.

**Key Specifications:**
✔ **Weight**: ~1kg (1 medium-sized gourd)
✔ **Color**: Uniform light green
✔ **Texture**: Tender flesh with soft immature seeds
✔ **Length**: 25-30cm

**Nutritional Highlights:**
✓ **92% Water Content** – Perfect summer coolant
✓ **Rich in Fiber** – Supports digestion
✓ **Low Calorie** – Just 15kcal/100g
✓ **Contains Vitamin C, B & Minerals**

**Quality Markers:**
✓ No yellow patches
✓ No hard seeds
✓ Non-bitter variety
✓ Zero wax coating

**Culinary Uses:**
• Traditional **Lauki Chana Dal & Kofta**
• Healthy **juices & detox drinks**
• Sweet **Lauki Halwa & Kheer**
• **Stir-fries & Soups**

**Storage Instructions:**
🌡️ Store whole in cool, dry place
⏳ Lasts 5-7 days at room temperature
❄️ Refrigerate cut pieces in airtight container

**”The ultimate summer veggie – light, cooling and nutritious!”**

🛒 **Available at Village Wala Mart**
*(Also available in 500g pre-cut pieces for convenience)*

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**Pro Tips:**
1. Choose gourds that feel heavy for their size
2. Peel thinly to retain nutrients
3. Use white inner flesh for sweet dishes

*FSSAI Certified | Pesticide-Safe | Farm Direct*

**#FreshLauki #HealthyLiving #VillageWalaMart**

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